How Much Water Is Important?

How Much Water Is Important?

Water

        What is the water? What have the color of the whole human race, but as I have the taste of water without him, none of us like crazy muhtacız ettiremeyiz.Su continue to live our lives the most basic ingredient of life on earth is not ours to make H2O chemical olarak.Sadece şart.Hemen the most important people that we would like to write an anger We do not know the value of such a treasure of humanity at this speed, it goes both hiç.Sanırım içerisnde water wars are forced to live in a very short time period, which will already see signs of it.

                So what is the importance of our water?
   Thirst, and fatigue

During exercise, the individual's most serious rival, thirst. Reduce water loss, because all of the performances. Individuals who exercise in hot weather, especially if they are active throughout the 24-hour fluid intake should be careful enough. These people can lead to muscle fatigue, dehydration and loss of coordination. Even the loss of a very small amount of water to a significant loss of athletic performance. To prevent dehydration, exercise before, during and after drinking fluids is essential.
DUTIES OF THE WATER

* Digestion of nutrients* Absorption and transport of nutrients* The provision of the joints kayganlığının* Transport of Electrolytes* Disposal of toxins* Body temperature control.
TYPES OF WATER LOSS* Through skin (sweating): Average of 500 ml.* Lungs (breathing-while): The average 300 ml.* Kidneys (through urine): Ortalama1500 ml.* Intestines: The average 200 ml.
Water loss increases when* Hot-cold-weather effects* Heavy physical activity status* Infectious diseases
Water loss is reduced when* Kidney disease* Increased salt intake
BODY CASES
55-75 percent of adult body weight of an individual consists of sudan. These rates are the person, body composition, age, gender, vary depending on the.* Blood: 83 percent* Muscle: 73 percent* Body fat: 25 percent* Bones: ++++++++++++++ 22 percent

     Become a saint as they say, such as water were abundant in our atalarımız.Biz sakınmıyoruz waste, but the water is a great treasure for body, how the tables without considering seriyor.Su we forget that we do not.