Attention Diabetics

Attention Diabetics

Diabetics Diet

      One of the most common health problems faced by the world as the father of şeker.Kendi entered into a diabetic coma on anyone not to come as one of the greatest danger hadtaları dilerim.Bilirsiniz sugar and sugar are definitely more than their weight after diagnosis, and how much to pay attention to the nurturing gerekir.Şeker Patients must adhere to the diet list There.

       More than their weight in trouble with the sugar hastalrı is a lot more risk with diabetes, unfortunately bear no hunger in this situation makes it inevitable to have their fazlo kilolara in this case to be followed for patients with diet list you go.


• Breakfast (8.00): One cup of skim milk (unsweetened) (200) as a match box (30 oz.) Low-fat and reduced salt and white cheese.
• Aviary (11.00): 20 grams of bread and 5 green olives in a serving of fruit (fruit that you desire to change the list please select)
• Lunch (13.00): 60 grams of bread, 1 cup fat-free beef broth soup (soup spoon into the rice or noodles to be added to the each of them to be 2-3 pieces will be irrigated.)
Up to 75 grams of lean meat (usually chicken or fish are preferred to be 2-3 pieces of meat as well as 3 table spoon of them will be watery.)
Up to 75 grams of lean meat (usually chicken or fish meat is preferred, as well as meat, green vegetables of the season up to 3 tablespoons prepared vegetables should be boiled.)
1 cup green vegetables (cooked with olive oil) (according to the type of vegetables you can eat vegetables can choose the amount of change by looking at the list).
I a large bowl of green salad, cucumber, tomato, lettuce mix (1 teaspoon olive oil in a salad bowl, and be prepared with plenty of lemon usaresi; ekilmemelidir more salt) 1 tea glass of yoghurt (must skim) and 1 serving of fruit
• Afternoon (17.00): 20 grams of bread
As a match box (30 g) feta cheese.
One or two cups of tea (artificial sweetener will be used.)
• Dinner: lunch is the same amount of protein compared to the other will be held.
• The night meal (22:30): 20 grams of bread and a cup of skim milk or one serving of fruit.

Vegetable Exchange List
Green vegetables, according to the amount of carbohydrates they contain, and is divided into the following groups yenecektir specified amounts:
• Each meal to a soup plate (raw weight 300 g) yenecekler:
Spinach, purslane, chard, mallow, green lettuce, romaine lettuce, cucumber, or
• Up to a dinner plate at every meal (raw weight 200 g) yenecekler:
Cabbage, tomatoes, cauliflower, eggplant, radish, or
• Each meal 2 / 3 up to dinner plate (raw weight 150 g) yenecekler:
Leeks, zucchini, string beans, okra, or
• half a dinner plate at every meal until the (raw weight 100 g) yenecekler:
Carrot, Ayşekadın beans, green peas, celery, artichokes, onions, or
• Occasional meals provided that the 1 / 4 dinner plate, until the (raw weight 50 g) yenecekler:
Potatoes and yams (the latter group often yenmemesi vegetables is recommended.)

Fruit Exchange List
Erik (green) ... ... ... ... ... ... ... .. 8 pieces
Plum (red) ... ... ... ... ... ... .5 units
Orange ... ... ... ... ... ... ... ... .... It is a medium-sized
Turunc ... ... ... ... ... ... ... ... ... ... a large-sized
Quince ... ... ... ... ... ... ... ... ... ... .... It is a medium-sized
Pomegranate ... ... ... ... ... ... ... ... ... ... ... ... Half
Watermelon ... ... ... ... ... ... ... ... ... ... a slice
Melon (rarely) ... ... ... .... With a slice
Strawberry ... ... ... ... ... ... ... ... ... ... ... 6 pieces
Apple ... ... ... ... ... ... ... ... ... ... .... It is a medium-sized
Tangerine ... ... ... ... ... ... ... .... It is a medium-sized
Lemon ... ... ... ... ... ... ... ... ... .... Two medium-sized
Pear ... ... ... ... ... ... ... ... ... .... It is a medium-sized (raw)
Cherry ... ... ... ... ... ... ... ... ... ... ... 5 pieces
Cherry ... ... ... ... ... ... ... ... ... ... ... 10 units
Peach (raw) ... ... ... ... ... ... .. 1 piece

• 1 cup orange or apple juice, I squeezed glass of grapefruit juice contains the same carbohydrates.
To be the most popular fruit, sour apple, orange and quince.

One slice (40 g) white bread equivalent food list
One slice (40 g) instead of bread from the following:
• 3 tablespoons dry beans, chickpeas, lentils or fava beans (in this case, it öğündeki meat should be reduced by half.)
• I bowl of watery consistency, red lentils, sowing, or gruel.
• I a small portion of pasta, couscous or noodles.
• I large (100 grams) made with roast potatoes, boiled or mashed half of it.
• I slice of pie made cottage cheese or spinach.

Forbidden Food
• Refined table sugar and sweets made with it, honey, jams, jellies and syrups.
• Pasta, ravioli, cookies, sugar cookies, cakes, chocolate, halva and tahini.
• Grape, apricot, very sweet melons, peaches, bananas, dates, figs.
• each type of alcohol.
• Roast and smoked meats kavurmalarla.
• Dried fruits (hazelnuts, walnuts, almonds, pine nuts and chestnuts)
• such as sausage and bacon all major Canned.
• Fats: Mayonnaise, butter, cream and margarine.
• Salty foods ready.

    Dear father of diabetics with diabetes as one of your own you already have a very critical, please make sure your loved ones üzmeyin health