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| Recommendations for diabetics |
Theme of the health scourge of the past with today with our heads and our heads in our comfortable leaving gelecektete the sugar (diabetes) hastalığı.Şeker individual is inherited as a genetic disease, usually diabetes, but diet is also important hasyli reveals a family with diabetes last araştırmalar.Şahsen birir myself as the most pivotal point in this regard tedirginim.Fakat healthy diet in preventing diabetes specialist demonstrating that we have prepared a recommended list.
Useful, which sports?
Physical activity helps the sport to be consumed rapidly in the body as sugar, blood sugar level and blood vessels to the heart of the differential dengeliyor.Spor yararlı.Ancak medical consultation with a doctor before starting sports pass and decided to apply to sports verilmeli.Yürüyüş, cycling, swimming can be ideal for sports such as .
If you have diabetes do not forget them ...
Check with your doctor about diet and fitness.
If you have Type I diabetes, a total of 6 to 3 main meals and 3 hours to eat the same meal every day care. Insulin is very important for purchasing the distribution of carbohydrates per day, 15 per cent of carbohydrate per day for breakfast, lunch, 25 percent, 30 percent eat dinner. Share the rest of the snacks.
Type II diabetes, weight control should be the basic policy is not. By moving the weight by eating less and give more. Eat little and often. Definitely do not be hungry, because the disease may increase, leading to a long period of fasting blood sugar fluctuations.
Blood pressure, blood sugar and cholesterol under control and hold.
The right amount of food eaten is very important in patients with diabetes. Therefore, in accordance with your food by measuring the amounts recommended by dietitian to eat.
Chromium containing mineral nutrients and vitamins C and E each day to eat on a regular basis. Between 2000-5000 mg daily requirement of vitamin C, vitamin E must be between 800-1200 IU. If you need to consult a doctor about this first reinforcement may also receive vitamin pills.
Chromium containing mineral nutrients and vitamins C and E each day to eat on a regular basis. Between 2000-5000 mg daily requirement of vitamin C, vitamin E must be between 800-1200 IU. If you need to consult a doctor about this first reinforcement may also receive vitamin pills.
Whole-wheat bread instead of white bread choose.
Always eat cooked vegetables and salads to eat in between meals.
Eat fruits with peel as much as possible.
Posalı choose foods.
Dry legumes, particularly beans, peas, lentils, pinto beans, and frequently give nohuta at the table.
Use metered quantities of olive oil or vegetable oil.
Eat white meat instead of red meat.
Do not add meat dishes as well as oil.
Light milk and yoghurt prefer.
Eat low-fat cheese varieties.
Cream, cream, butter and margarine should be avoided.
Sugar, salt and alcohol sakının.Tatlandırıcılı Try to eat sweets.
Check with your doctor about regular sports yapın.Bu.
For at least 8 glasses of water a day.
What does it take people with diabetes?
JFK Hospital dietitian Libby Mergen, specifying the treatment of diabetes goal is to keep blood sugar normal level, the most important target for this purpose underlines that a balanced diet. Type II diabetes, particularly in the individual applications of a balanced diet and regular exercise, drug therapy, without the need to survive in the long years said. Nutritionist Libby Mergen, carbohydrate, protein, fat, minerals and vitamins in a balanced allocation of meals per day is recommended.
Carbohydrates, 50-over 60 percent of daily calories should establish. Oats, dried legumes (especially beans), fruits and vegetables high in carbohydrates, fiber content, while preventing the rise of blood sugar, cholesterol levels under control can hold. Onion, very useful for diabetics because it's the content of sugar-lowering chemicals. Broccoli, the content of the blood sugar level with plenty of carbohydrates and mineral chromium can keep under control.
Diabetics should choose low-fat dishes. Because this disease, vascular occlusion and a high risk of developing heart disease. However, A, D, E and K to keep some of the vitamins in the body because it provides a completely fat-free diet also can not be considered. Olive oil and other vegetable oils instead of solid fats should be preferred.
Protein, the body's tissues and cells are the building blocks must be taken. When blood sugar yükseltmiyor protein foods, but their lead to kidney problems. Milk and milk products, choose the light version. Please choose foods do not contain cholesterol.
Stay away from sugar and sugary foods. This kind of rapid absorption of nutrients by the intestine to the blood sugar very quickly yükseltiyor.Şeker Use the subject instead of aspartame sweetener, Acesulfame potassium, saccharin and cyclamate as the energy value of the non-seçebilirsiniz.Tatlandırıcı always consult your doctor about.
Vitamin and mineral content of vegetables and fruits contain dietary fiber, as well as to facilitate digestion and controlled by a later rise in blood sugar provides. Juice of the fruit itself is therefore more useful for diabetics. Sugar, vitamins C and E treatment is the most important nutrients. Vitamin C, vitamin E helps insulin to enter cells, caused by the complications of the disease increases the effectiveness of insulin is eliminated. Chromium mineral, prevents fluctuations in blood level. Chrome, whole grains, corn oil, dairy products, meat and fungus's.
Which foods have sugar drops?
Of each nutrient, the upgrade rate of blood sugar after eating all different. Food, blood sugar, an upgrade speeds "glycemic index," it said. Posalı is usually a low glycemic index foods. Dry beans, chickpeas, lentils, cracked wheat, whole wheat bread, apples, pears, light milk and yogurt, pasta glycemic index foods such as oranges for düşüktür.Buna potatoes, rice, carrots, bananas, kavunve üzümünki yüksektir.Kuru raisins, dried apricots and dry fruits such as prunes yüksektir.Şeker the glycemic index low glycemic index foods to consume the blood sugar of patients as possible would be kept under control
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