Benefits of Winter Fruit and vegetables

Benefits of Winter Fruit and vegetables

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In these days we started to feel the winter season bounds for the sale of our products on the counter eating places aldılar.Sağlıklı winter period, because those with an interest should not miss this article discussed the benefits of food resources in terms of our health benefits of foods we consume delicious winter alacağız.Buyrun learn together.

Date


Fiber, fat and rich in proteins. Hurmada sodium, potassium, calcium, magnesium, iron, sulfur, phosphorus and chlorine are also available. Palm also vitamin A, beta-carotene, B1, B2, B3 and B6 vitamins are included. Especially sweet is the fruit of the most popular in the Middle East. See our products, effective role in the prevention of cardiovascular diseases, to be protective against cancer, throat pain, cuts, bronchitis, coughs and colds are known to relieve complaints.

Grapefruit


Grapefruit, C, vita-mini is an excellent source and helps support the immune system. Helps to alleviate the symptoms of colds. Allows you to receive more than 75 percent of daily vitamin C needs. Which is slightly larger than the sharp taste of grapefruit and oranges to salads, fresh fruit juices can be used together within and avokadoyla. Dietary fiber, vitamin A, potassium, folate and a good source of vitamin B5. Which is an important source of lycopene in grapefruit, has anti-tumor activity and has the highest capacity in the fight against free radicals that damage cells. Grapefruit contains pectin which is soluble fiber, cholesterol-lowering effect.

Kiwi
Kiwi fruit, oranges have a higher vitamin C. 100-400 mg per 100 grams. Vitamin C is found. Individuals who consume high vitamin C content of fruit is lower than the rate of respiratory diseases. In addition, the richest in terms of the content of magnesium, high potassium and low sodium content at the forefront of the kiwi fruit, vitamin E, copper, phosphorus, vitamin B2 and vitamin A in terms of good content.

Pears
Contained in B vitamins, phosphorus, and mental fatigue. Balances the level of blood cholesterol with soluble fiber. Insoluble fiber-like intestines running smoothly. Very high content of vitamin C and copper. Both the anti-oxidant effect of nutrients and protects the body against free radicals.

Mandarin


In the tangerine citrus fruit group, a very good source of vitamin C and beta carotene. Contained in B vitamins, phosphorus, and mental fatigue. Soluble fiber and insoluble fiber-like balances due to the level of blood cholesterol in the intestines running smoothly. It can help lower blood pressure, high percentage of potassium content. Capillary blood circulation.

Pomegranate


Little, red, also showing a very strong anti-oxidant activity with pomegranate grains, source of vitamin C and folate. Pomegranate juice, red wine has a higher anti-oxidant capacity. 100-ml. pomegranate juice, 100 ml. or 100 ml of red wine. 2-3 times more than green tea shows anti-oxidant capacity. Nutrient elements in the content lowers cholesterol, protects heart health and anti-oxidant content in the power of creating a protective effect against cancer.

Brussels Sprouts


Vitamin C, vitamin K, folate, beta carotene, vitamin B6, vitamin B1, and a very good source of dietary fiber. Approximately 160 grams of Brussels sprouts daily vitamin C needs to meet amamını. Captures a taste of vinegar in salad Balsemik very compatible. An important anti-oxidants for skin health, which contain high amounts of vitamin C and A, provides a great advantage to individuals.

Cauliflower


The cauliflower is a very good source of vitamin C, as well as folate, B5, vitamin B6, potassium, manganese, and also a good source for omega-3 fatty acids. Contains micro-nutrients due to plant shows protective effect against cancer. Prostate, colorectal, and reduces the risk of lung cancer.

Pumpkin


A vitamin rich. Fiber, vitamin C and K, iron and manganese content is high. At the same time, vitamin E, B vitamins, magnesium, potassium, and also a good source of phosphorus. Half a cup of pumpkin, meets all of the amount of beta-carotene. Soup and baked with olive oil could result in us as sweet as can also try to make dinner.

Leek


Leek, allium vegetables such as garlic and onions are placed in the. Because of the high amount of dietary fiber helps the bowel to work. Although a very good source of manganese, vitamin C, iron, folate and a good source of B6. In the body, oxidative stress and inflammation-reducing effect